Posted by: catlimson on: July 6, 2009
After reading this, you’ll never look at a banana in the same way again=)
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana [...]
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